Explore Notes from on and off the mat

Sharing these by request from our community of practitioners.  These playlists are inspired by my own practice. These soundtracks are designed to amplify our connection to the breath, to inspire…

Comes the laundry After the initial excitement of the new year wears off, there is often a transitional period. We may be pursuing new goals, trying on new ways of…

what kind of words are you consuming and digesting? No matter where I am or what’s on my schedule, I begin each day by reading an inspirational book, then meditating…

Morbi interdum, libero vitae gravida euismod.

Dolor sit amet, consectetur adipiscing elit.