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Slow Flow Vinyasa

Name: Slow Flow Vinyasa
Start: 2023-05-15T17:15:00+00:00
End: 2023-05-15T18:15:00+00:00

May 15, 2023 @ 5:15 pm - 6:15 pm

$15

A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.

This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.

What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.

Details

Date:: May 15, 2023
Time:: 5:15 pm - 6:15 pm
Cost:: $15