Class meets every week on Mondays and Thursdays 5:15-6:15 pm EST Zoom Meeting link: https://us02web.zoom.us/j/83321572800?pwd=M2RsdWdPRzFkUnM5QXlxcmpOODVLQT09
Class meets every week on Mondays and Thursdays 5:15-6:15 pm EST Zoom Meeting link: https://us02web.zoom.us/j/83321572800?pwd=M2RsdWdPRzFkUnM5QXlxcmpOODVLQT09
To register for this class please go to Extend Yoga > https://clients.mindbodyonline.com/classic/ws?studioid=292623&stype=-7&sView=week&sLoc=0&sTrn=100000065
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system. This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist…
To register for this class please go to Extend Yoga > https://clients.mindbodyonline.com/classic/ws?studioid=292623&stype=-7&sView=week&sLoc=0&sTrn=100000065
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system. This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist…
To register for this class please go to Extend Yoga > https://clients.mindbodyonline.com/classic/ws?studioid=292623&stype=-7&sView=week&sLoc=0&sTrn=100000065
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system. This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist…
To register for this class please go to Extend Yoga > https://clients.mindbodyonline.com/classic/ws?studioid=292623&stype=-7&sView=week&sLoc=0&sTrn=100000065
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system. This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist…
To register for this class please go to Extend Yoga > https://clients.mindbodyonline.com/classic/ws?studioid=292623&stype=-7&sView=week&sLoc=0&sTrn=100000065
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system. This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist…
