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The Intuition Series
$65.00
Let’s face it…we live in a noisy, chaotic world. This series will return you to a quiet and balanced state. Each of us has natural intuition, but increasingly our fast paced lifestyles make it challenging to access or even hear the intuitive wisdom within. Do you often outsource your power to others? Second guess your feelings? Reach outward rather than inward? In this series , you will be guided to partner with your innate navigation system. Your yoga mat is the perfect place to practice trusting and allowing your inner compass to be your guide as you move, breathe and melt into stillness.
Each class will be 70-75 minutes
What to bring: a yoga mat, blocks, bolsters, pillows, strap. If you have none of these things, do not worry, we will make do! You might also bring a journal to your mat so you can jot down any techniques and/or practices that really work for you as we go along.
Description
Explore
- Solar-lunar rhythms that support you + challenge you without stressing your nervous system
- shifting from autopilot mode to deep listening + receptivity
- practices to activate heart energy + self-love
- Spacious + grounding meditation
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