Dec. 26, 2022 (80 min) (filmed in MD)

Dec. 26, 2022 (80 min) (filmed in MD)

$15.00

Class Notes: An overall warming slow flow including time for meditation and longer held postures. Theme of working with the sacred pause so we can hone our mindfulness skills and practice non reactivity. 

 

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Description

A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.

What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.

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