Slow Flow Vinyasa with Kim

A slow flow vinyasa practice with dedicated time for meditation and
stillness. Come as you are and be supported to move in a rhythm that will
support you and challenge you, without creating stress on your nervous system.
This introspective practice offers space to turn inward and nurture your calm
quiet center. A curated playlist will provide music to breathe and move to,
amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are
welcome: blocks, straps, blankets, bolsters.