Sub-Total: $0.00
Jan. 12, 2023 Candlelight slow flow + yin (65 min
$15.00
Class notes : Working with the words of Pema Chodron to help us shift from autopilot mode into deep listening + deliberate choice. A chill slow flow that attends to all the parts of your beautiful body ending with meditation on self love and compassion.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
Reviews
There are no reviews yet.