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June 26, 2023 Slow Flow Vinyasa (75 minutes) Filmed on Oahu
$15.00
Class notes :
Cellular rejuvenation is our theme. Includes pranayama such as breath of fire and kundalini kriyas mixed in throughout our flow to balance our prana and build fruitful energy in our bodies. Filmed live in HAWAII! As always, an inspiring playlist to move and breathe to.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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