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July 13, 2023 (75 min)Slow Vinyasa Flow (filmed live from Oahu)
$15.00
Class notes :
A continuation of our last class (7/10/23) exploring Anahata center, realm of the heart. We start with a restorative posture + extended 10 minute meditation then progress into a steady slow burn flow utilizing earth and water elements to stabilize our bodies as we expand this center. Emphasizing backhanding in a safe and truly gentle way with lots of focus on alignment principles.
*Filmed live in Hawaii with a playlist created for this specific practice
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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