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April 3, 2023 Slow Flow + Yin (68 min)
$15.00
Class notes :
A slow and steady practice with an emphasis on Side Body opening. Opening the side body helps facilitate our capacity to breathe deeper and also helps fosters feelings of vitality, inspiration and an uplifting energy. Good if you’re feeling low energy , heavy, downtrodden.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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