Sub-Total: $0.00
Aug 25, 2022 (72 min) (filmed in MD)
$15.00
Class notes: We begin with a restorative meditation on our backs then move into a hip opening focused slow flow. We end with words by Maya Angelou.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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