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Aug 4, 2022 (75 min) (filmed in Hawaii)
$0.00
Class notes: We begin with a ten minute grounding meditation and some breath work focusing on extending our exhalations. “Are you living or surviving” is our contemplation as we move through this well rounded flow.
Description
Description: A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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