Sub-Total: $0.00
Dec. 12, 2022 (65 min) (filmed in MD)
$15.00
This class features: A cozy, nourishing and restorative class. We will work with a healing mantra “So Hum” silently as we move through a really chill flow that will transport you into an easeful, tranquil state of being. Very little weight bearing poses. Our theme is working with “restlessness” and this class is medicine for the overactive mind.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
Reviews
There are no reviews yet.