Sub-Total: $0.00
Dec. 26, 2022 (80 min) (filmed in MD)
$15.00
Class Notes: An overall warming slow flow including time for meditation and longer held postures. Theme of working with the sacred pause so we can hone our mindfulness skills and practice non reactivity.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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