Sub-Total: $0.00
Dec. 29, 2022 (60 min) (filmed in MD)
$15.00
Class Notes: A grounding and meditative flow bringing in elements of earth and water. Extended meditation to begin and also seated meditation practice (5 minutes) near the end. Working with Inkyo Roshi’s concept of “having a mindfulness practice starting with the part of the mind we call our body.”
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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