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Feb. 17, 2023 Slow Flow + Qi gong (65 min)
$15.00
Class notes : This practice is focused on nourishing our root what we call mula bahada. We will activate and “charge” muladahara chakra, our first chakra energy center to impart potent grounding. We will also use Qi gong practices to nourish our base.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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