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Jan. 9, 2023 Candlelight slow flow + yin (75 min)
$15.00
Class notes : a slow flow designed to nourish, restore and create recalibration. Includes lots of hip and hamstring opening. *** It will be helpful to have two blocks or a bolster near the end of practice. If you don’t have those props, you can either gather some pillows from around your house or we make do without, no worries!
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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