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July 3, 2023 (80 min) Vinyasa Flow 80 min (filmed live on Oahu)
$15.00
Class notes :
A little challenging but suitable challenge even for beginners and as always, YOU CHOOSE YOUR PACE!
A focus on side body opening with this full body flow and using the element of tapas so that we can melt into peace..
*Filmed live in Hawaii with a playlist to move and breathe to.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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