Sub-Total: $0.00
Mar. 30, 2023 Slow Flow + Yin (88 min)
$15.00
Class notes :
A longer practice with a slow start on our backs in stretchy postures. We move on to standing flow and wind down into yin part of class. This well rounded practice ends in a guided meditation/shavasana.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
Reviews
There are no reviews yet.