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May 1, 2023 Slow Flow Vinyasa (80 min)
$15.00
Class notes :
Theme of tending to our inner garden: we have flowers, we have plants, some food…and we have weeds! In this Lots of emphasis on the IT band in this well rounded flow.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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