Sub-Total: $0.00
May 8 , 2023 Slow Flow Vinyasa (70 min)
$15.00
Class notes :
Working with the energies of the Lunar Eclipse, which is often experienced as a time of upheaval, revelation and what I call the cosmic scrub brush that puts you face to face with anything that has been hindering your our growth. This class will center around Grounding and Self Awareness as a way to help us move through this time with more ease and clarity.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
Reviews
There are no reviews yet.