Sub-Total: $0.00
Oct. 24, 2022 (75 min) (filmed in MD)
$15.00
This class features: A sink in, spacious and release class . Includes very light flow as we will be leaning more into the softer yin energies. You will need a strap or anything that you have at hand: a towel, exercise band, bath robe tie. If you have none of it, do not worry, we will make do!
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
Reviews
There are no reviews yet.