Sub-Total: $0.00
Oct. 27, 2022 (75 min) (filmed in MD)
$15.00
This class features: A practice designed to address any feeling of overwhelm or burnout by guiding you back to calm abiding presence. A full body flow that invites you to disrupt patterns of running away or numbing out and to witness your experience in its totality and you stay rather than abandon yourself.
Description
A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.
What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.
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