Oct. 3, 2022 (70 min) (filmed in MD)

Description

A slow flow vinyasa practice with dedicated time for meditation and stillness. Come as you are and be supported to move in a rhythm that will support you and challenge you, without creating stress on your nervous system.This introspective practice offers space to turn inward and nurture your calm quiet center. A curated playlist will provide music to breathe and move to, amplifying your experience on the mat. All levels welcome.

What to bring: a yoga mat. Any props you like to use during the practice are welcome: blocks, straps, blankets, bolsters.