Single Class

My signature Slow Flow Classes are rooted in the vinyasa tradition. Every class dedicates time for both movement and mediation. You can expect an unhurried pace and a balanced physical practice that addresses all part of your body. Whether we are flowing or in stillness, I will offer you new ways of working with your breath and encourage you to try on different breath techniques. I often share inspired readings as opportunities to lean into the philosophical and spiritual teachings of yoga and the holistic arts.

Throughout class you will be invited to draw on your own intuition even as you are being guided. In this way, you and I become cocreators of the experience. My role is to offer you different options so you can meet yourself right where you are and give yourself what you need.

Start where you are. Be kind to yourself. And remember, this practice never leaves us where we started.

My Vibe – Warm, Authentic, Insightful

My Style- Introspective, Engaging, Transformative

What I’m known for – Creative + Seamless sequencing; Clear Cuing + Articulate Language; Curated playlists with music to transport you