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Absolutely! Yoga can be practiced at any age. In fact, yoga is particularly beneficial for people 30+ years old when the regeneration power of the body is declining and resistance to illness is weakened. Yoga generates energy, as opposed to using it. Unlike other exercises, yoga creates a concentration of immunity cells in areas that are prone to disease, thus improving the function of your immune system. This is why doctors are now beginning to prescribe yoga to aid or cure ailments. It is a restorative and preventative science.

Yes, yes, yes! Most postures can be modified and structured to accommodate injuries—sometimes, the teacher may have you use props and sometimes, he/she may direct you towards a modification of the posture, or maybe even a different posture altogether. Please let your teacher know of any preexisting medical condition or injury so he/she can help you appropriately.

Yes, yoga can be practiced as part of or entirely as a weight-loss regimen. Vinyasa Flow yoga, in particular, helps shed unwanted pounds for several reasons: the movement through poses and focus on breath not only provide a cardiovascular workout but also helps increase your metabolism and stabilize your hormonal system. The awareness and meditative aspects of the practice make you more centered, conscious, and stress-free which helps you develop better eating and sleep habits. Not only this, yoga does wonders for your posture, muscle tone, flexibility, and strength. It should be said, however, that you need to practice consistently to get results; particularly for weight loss, you should commit to practicing at least 3–4 times per week.

Yoga is an ancient mind/body practice that cultivates mental clarity, heightens self-awareness, promotes physical and mental calm, and overall improves your well-being. It is a holistic approach that has been utilized for years to elevate mood, inspire joy and free us from unnecessary suffering.